Simonton's book offers 5 different scripts for you to record your own self-hypnosis/meditation/visualizations. I won't write them here, but you can get them in The Healing Journey. There are 5: changing beliefs about cancer; developing trust; communicating with your inner wisdom; increasing your trust in yourself through working with pain; using meditation to decrease the fear of death.
This is a link that offers excellent meditation scripts. I have recorded a few on to the computer, which I have really personalized and adapted, as well as the ones from Simonton's book, and use them daily. I'm sticking to Simonton's plan of listening to the first of his series of meditations (about 7-15 minutes, depending on how you record it) for approximately 3-6 weeks. I haven't stuck to his plan of listening to it 3 or 4 times a day yet!
http://www.hypnosense.com/Scripts.htm
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