Today marks a new therapy in addition to my new therapy. I am sometimes/reminded to be in/in the present. I am making a simple decision put forth by Eckhart Tolle (The Power of Now):

(To focus your attention on the one thing that you can do now)
"When you create a problem, you create pain. All it takes is a simple choice, a simple decision:
no matter what happens, I will create no more pain for myself. I will create no more problems.....And [I] won't be able to go through with it unless [I] access the power of the Now.
If you create no more pain for yourself then you create no more pain for others. "

The Now seems to be the same thing as the Holy Instant in A Course in Miracles. Both the same things really need a lot of practice.